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[LT] Medidation Inner Critic: A New Conversation

[LT] Medidation Inner Critic: A New Conversation

€25,00
€30,00 €25,00
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Open the door to a different kind of dialogue with yourself through this transformative 20-minute meditation. Your inner critic is not an enemy – it’s simply a part of you that has forgotten how to offer support. In this meditation, you’ll learn to hear that voice differently, understand its true purpose, and turn the old monologue of criticism into a healing dialogue. This practice is a step toward deeper self-understanding and is suitable for both beginners and experienced meditation practitioners. Dare to begin a new conversation with your inner critic and discover inner peace.

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How to Prepare for Your Guided Meditation

  1. Find a Quiet Space
    Choose a place where you won’t be disturbed.
  2. Get Comfortable
    Sit or lie down in a cozy position. Use a cushion, chair, or bed.
  3. I Recomend to Use Headphones
    Headphones are optional but can help you focus better.
  4. Relax and Press Play
    Close your eyes if you like. Listen to the voice and follow along.
  5. No Pressure
    It’s normal for your mind to wander. Gently return to the meditation when you notice.

About Me

Hi, I am Laura, a certified Gestalt psychotherapist, and I believe that therapy changes lives and quality of living. I am daily witnessing how overthinking, fast life pace, suppressed emotions, feelings, anxiety, and stress disturb our mental and physical health. 

And psychotherapy significantly improves emotional wellbeing. It helps to understand one's thoughts, experiences and to find strength and space for necessary changes, leading to self-awareness and a fulfilling life.

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The worst thing to do is to "silence" your feelings and emotions, so do not wait, find a therapist you trust!