Individual therapy is helpful in various situations that cause anxiety, stress, anger, grief or conflict.
In a comfortable, private setting, we explore and cover different essential issues and topics.

I am using body awareness methodology, meditation, controlled breath patterns and grounding techniques to take you into a deep state of consciousness that provided a fast-track to emotional healing.

In these sessions, I help you to develop communication skills and reconnect as a couple. Through the online couple therapy sessions, you will learn to listen, hear and understand each other and watch your connection grow into a new quality-based relationship

Group therapy topics range in a manner that allows multiple different people to work through various problems and provides an opportunity to connect with others who might not be going through the same issues but at the very least understand your feelings and support you through them.