What is Guided Medidations?

Think of guided meditations as me sitting right there with you, gently leading you through a calming experience using soft words, peaceful imagery, and soothing music. You don’t need to know how to meditate or do anything special — just press play, listen, and let yourself be guided.

They’re a great way to relax, manage stress, quiet the mind, or simply take a break from a busy day. Whether you're completely new to meditation or just need a little extra support to stay focused, these sessions are here to make it easy and comforting.

Most Popular Meditations

How Guided Meditations Can Transform Your Life?

  • Ease anxiety and melt away stress

    Find a sanctuary of calm within yourself, even during the most chaotic days.

  • Improve the quality of your sleep

    Drift into a deeper, more restorative rest and wake up feeling refreshed and energized.

  • Sharpen your focus and boost clarity

    Cut through mental fog and approach your day with a clear, steady mind.

  • Cultivate emotional balance

    Build resilience, manage emotions more gracefully, and experience a greater sense of inner peace.

  • Deepen your connection with yourself

    Reconnect with your intuition, your body, and your authentic inner voice

  • Create sacred moments of pause

    Gift yourself the space to breathe, reset, and realign with what truly matters.

All Meditations

About Me

Hi, I am Laura, a certified Gestalt psychotherapist, and I believe that therapy changes lives and quality of living. I am daily witnessing how overthinking, fast life pace, suppressed emotions, feelings, anxiety, and stress disturb our mental and physical health. 

And psychotherapy significantly improves emotional wellbeing. It helps to understand one's thoughts, experiences and to find strength and space for necessary changes, leading to self-awareness and a fulfilling life.

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The worst thing to do is to "silence" your feelings and emotions, so do not wait, find a therapist you trust!