Inner Critic: A New Conversation - Guided Meditation

Open the door to a different kind of dialogue with yourself through this transformative meditation.

Your inner critic is not an enemy – it's simply a part of you that has forgotten how to offer support. In this meditation, you'll learn to hear that voice differently, understand its true purpose, and turn the old monologue of criticism into a healing dialogue.

What You'll Experience:

• Gentle guidance to identify your inner critic's voice
• Techniques to transform criticism into constructive dialogue
• A compassionate approach to self-understanding
• Space to develop a new relationship with all parts of yourself

This Practice Will Help You:

• Reduce harsh self-judgment
• Understand the protective nature of your inner critic
• Create inner harmony between different aspects of yourself
• Build a foundation for lasting self-compassion