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[LT] Return to Center: A Meditation for Grounding and Trust

[LT] Return to Center: A Meditation for Grounding and Trust

€25,00
€30,00 €25,00
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When life feels overwhelming, this practice helps you come back to yourself.

This meditation is designed to help you feel a solid foundation beneath your feet, calm your body and mind, and strengthen your connection to your inner center. It guides you toward peace and self-trust—even amidst chaos.

Through breath, imagination, and simply being with yourself, this practice brings you back to a place where you can always find support. Discover the quiet within, where your strength is born.

Duration: 20 minutes

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How to Prepare for Your Guided Meditation

  1. Find a Quiet Space
    Choose a place where you won’t be disturbed.
  2. Get Comfortable
    Sit or lie down in a cozy position. Use a cushion, chair, or bed.
  3. I Recomend to Use Headphones
    Headphones are optional but can help you focus better.
  4. Relax and Press Play
    Close your eyes if you like. Listen to the voice and follow along.
  5. No Pressure
    It’s normal for your mind to wander. Gently return to the meditation when you notice.

About Me

Hi, I am Laura, a certified Gestalt psychotherapist, and I believe that therapy changes lives and quality of living. I am daily witnessing how overthinking, fast life pace, suppressed emotions, feelings, anxiety, and stress disturb our mental and physical health. 

And psychotherapy significantly improves emotional wellbeing. It helps to understand one's thoughts, experiences and to find strength and space for necessary changes, leading to self-awareness and a fulfilling life.

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The worst thing to do is to "silence" your feelings and emotions, so do not wait, find a therapist you trust!