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[LT] Return to Center: Trust and Grounding Meditation

[LT] Return to Center: Trust and Grounding Meditation

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(10)
€9,99 €20,00 Sale Sold out
€9,99

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When life scatters you – this practice helps you return to yourself.

As a mindfulness guide, I've created this meditation to help you:

  • Find a solid foundation beneath your feet
  • Calm your body and mind
  • Strengthen your connection to your inner center
  • Discover peace and self-trust amid chaos

What You'll Experience:

  • Guided breathing techniques
  • Visualization for inner stability
  • A journey back to your core self
  • Moments of deep personal reconnection

Ideal for those seeking to:

  • Reduce stress and anxiety
  • Ground themselves during turbulent times
  • Rebuild inner confidence
  • Create a sense of inner peace

How You Get Access

You’ll get immediate, lifetime access to your meditation right after purchase. Download anytime, as often as you like.

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How to Prepare for Your Guided Meditation

  1. Find a Quiet Space
    Choose a place where you won’t be disturbed.
  2. Get Comfortable
    Sit or lie down in a cozy position. Use a cushion, chair, or bed.
  3. I Recomend to Use Headphones
    Headphones are optional but can help you focus better.
  4. Relax and Press Play
    Close your eyes if you like. Listen to the voice and follow along.
  5. No Pressure
    It’s normal for your mind to wander. Gently return to the meditation when you notice.

Laura Pavliuk

Certified Gestalt psychotherapist

I'm Laura, your Gestalt Psychotherapist with a profound understanding of human healing, and an exceptional way of accessing the core of emotional wellbeing.

I'm here to guide you in nurturing the health of your mental landscape. Whether it's helping you recognize how overthinking, fast-paced living, and suppressed emotions disturb your wellbeing or supporting you through the necessary changes toward self-awareness, I'm here.

The journey toward emotional authenticity begins with acknowledging feelings rather than silencing them. Don't wait to transform your quality of living—find a therapist you connect with today!

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