1 1

[LT] Meditation for Deeper Rest Before Sleep

[LT] Meditation for Deeper Rest Before Sleep

€25,00
€30,00 €25,00
Sale Sold out

Allow yourself to leave the day’s worries behind and gently drift into deep, restorative sleep with our “Starlight Embrace” meditation. This quiet, soothing journey will help you:

  • Relax your body from head to toe with simple yet effective body-scan and stretching exercises
  • Calm your mind through mindful breathing cycles, maintaining a steady, comforting rhythm
  • Soar on a night-time flight under a starry sky—your imagination guiding you through a sea of silence above
  • Prepare for quality rest as stress hormones decrease and sleep hormones kick in—get ready to slip into slumber effortlessly
View full details

How to Prepare for Your Guided Meditation

  1. Find a Quiet Space
    Choose a place where you won’t be disturbed.
  2. Get Comfortable
    Sit or lie down in a cozy position. Use a cushion, chair, or bed.
  3. I Recomend to Use Headphones
    Headphones are optional but can help you focus better.
  4. Relax and Press Play
    Close your eyes if you like. Listen to the voice and follow along.
  5. No Pressure
    It’s normal for your mind to wander. Gently return to the meditation when you notice.

About Me

Hi, I am Laura, a certified Gestalt psychotherapist, and I believe that therapy changes lives and quality of living. I am daily witnessing how overthinking, fast life pace, suppressed emotions, feelings, anxiety, and stress disturb our mental and physical health. 

And psychotherapy significantly improves emotional wellbeing. It helps to understand one's thoughts, experiences and to find strength and space for necessary changes, leading to self-awareness and a fulfilling life.

​

The worst thing to do is to "silence" your feelings and emotions, so do not wait, find a therapist you trust!