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[LT] The Garden of Renewal – A Meditation for Burnout

[LT] The Garden of Renewal – A Meditation for Burnout

€25,00
€30,00 €25,00
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When you feel exhausted, when everything feels like too much – I invite you on an inner journey to the Garden of Renewal.

This meditation will help you step away from tension, calm your body and mind, and reconnect with your inner resources. Allow yourself to rest.

Here, there is nothing to prove – only space to simply be.

Duration: 20 minutes

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How to Prepare for Your Guided Meditation

  1. Find a Quiet Space
    Choose a place where you won’t be disturbed.
  2. Get Comfortable
    Sit or lie down in a cozy position. Use a cushion, chair, or bed.
  3. I Recomend to Use Headphones
    Headphones are optional but can help you focus better.
  4. Relax and Press Play
    Close your eyes if you like. Listen to the voice and follow along.
  5. No Pressure
    It’s normal for your mind to wander. Gently return to the meditation when you notice.

About Me

Hi, I am Laura, a certified Gestalt psychotherapist, and I believe that therapy changes lives and quality of living. I am daily witnessing how overthinking, fast life pace, suppressed emotions, feelings, anxiety, and stress disturb our mental and physical health. 

And psychotherapy significantly improves emotional wellbeing. It helps to understand one's thoughts, experiences and to find strength and space for necessary changes, leading to self-awareness and a fulfilling life.

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The worst thing to do is to "silence" your feelings and emotions, so do not wait, find a therapist you trust!