How to Prepare for Your Guided Meditation
- Find a Quiet Space
Choose a place where you won’t be disturbed. - Get Comfortable
Sit or lie down in a cozy position. Use a cushion, chair, or bed. - I Recomend to Use Headphones
Headphones are optional but can help you focus better. - Relax and Press Play
Close your eyes if you like. Listen to the voice and follow along. - No Pressure
It’s normal for your mind to wander. Gently return to the meditation when you notice.
Laura Pavliuk
Certified Gestalt psychotherapist
I'm Laura, your Gestalt Psychotherapist with a profound understanding of human healing, and an exceptional way of accessing the core of emotional wellbeing.
I'm here to guide you in nurturing the health of your mental landscape. Whether it's helping you recognize how overthinking, fast-paced living, and suppressed emotions disturb your wellbeing or supporting you through the necessary changes toward self-awareness, I'm here.
The journey toward emotional authenticity begins with acknowledging feelings rather than silencing them. Don't wait to transform your quality of living—find a therapist you connect with today!
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